2014 BLOG – DAY 11 peak performance: 80 is the new 40

11 Jan

The Pats won!

Which makes us pretty happy around here.
And it has me thinking about peak performance …and football …and age.

I am admittedly a football flunky. 
I love watching the game. I love hearing the game. I love seeing the advertising and partnerships in the stadium. I love the commercials in between on TV.  But I really have no idea what those players do out there on the field …Other than run and hit each other while wearing tights …And score touchdowns.

They take hits that I cannot possibly imagine.
Then get back up again. 

The fact is, they are at their peak performance levels. The good news seems to be that we can do the same, us mere mortals who did not inherit the football gene.

In a recent study of octogenarian endurance athletes, including a former Olympic champion cross-country skier, researchers saw cases where “80 is the new 40,” according to lead author Scott Trappe, director of Ball State’s Human Performance Laboratory. -Boston Globe

Of course this study is dealing with life-long athletes who stayed in shape their entire life… but I digress. What’s good for them must be good for “us” too.

80 is the new 40! 
That sounds fabulous to me (given that I turn the big 4-0 this year, ahem, like in a few weeks).

So if 80 is the new 40 …does that mean 40 is the new 20?
(Well, okay, I accept.)

Except there is one disclaimer:

Longevity also depends, in large part, upon what players do during the offseason and between games. And there is ever-improving knowledge about that. -Boston Globe

Boom.
And there’s the rub, the kicker, the bottom-line, the reality of it all in an-apple-a-day sort of way.

But still…. 80 is the new 40!

More tomorrow.
Lovemore {fearless}
Jamie

 
{what does age mean to you?}

2 Responses to “2014 BLOG – DAY 11 peak performance: 80 is the new 40”

  1. Diane Neal Emmons January 12, 2014 at 12:37 AM #

    I’m 81 – is that new?
    Lovemore

    • Jamie January 13, 2014 at 8:28 AM #

      That’s awesome!!!

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