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2014 BLOG – DAY 47 :: peak performance: how to quell anxiety

16 Feb

Happy Sunday night. Welcome Monday morning.

Sunday is notorious for bringing the blues to town. Which causes anxiety and procrastination and maybe some daydreaming too.

Before I go off to bed, and prepare for Monday morning, I am posting my Sunday night note.

I am now deep into the book The Champions Mind and happy to report that I am intrigued. The athlete inside of me is jumping up and down. I am reminded of the power of setting goals and the intense helpfulness of visualization.

Tonight, specifically on a Sunday night looking a new week in the eye,  I am intrigued by this: how to quell anxiety.

Among the many suggestions and advice is this: Get Creative.

When anxiety strikes, “Use your imagination. Give the anxious feeling an imaginary form (such as a sparkler or a firecracker) and then place it in an imaginary safe place or container that will protect you from it. Understand you are bigger and more powerful than this anxious feeling.”

I’ll keep reading and report back. Until then, have a great week.

More tomorrow.
Lovemore {fearless}
Jamie

{how do you conquer anxiety?}
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