JAMIE’S BLOG – DAY 294 :: building stamina

23 Oct
Oh stamina! I am slowly building up my stamina.  And today was a good test of it and really a great day. (But not this kind.)

Today was great because I hosted a marketing webinar and then later a teleconference interview. Both required my undivided attention – not an easy thing to come by in these days of multi-tasking frenetic multi-screen work. 

But today was also a reminder to me of the power of personal energy and how, really, stamina is like a muscle. One that needs to constantly build up to get stronger and maintain strength.

So tonight is short and sweet, because today was long and wonderful — and full of good energy.  Another key component to peak performance. 

More tomorrow. 


 {how do you build your stamina?}

2 Responses to “JAMIE’S BLOG – DAY 294 :: building stamina”

  1. Diane Neal Emmons October 23, 2014 at 10:37 PM #

    Today was long nor’easter and power outages so hard to build personal power.
    Good for you! You are such an inspiration!

    • Jamie October 24, 2014 at 7:58 AM #

      Egads! It’s already Nor’easter season? Stay safe and warm over there! Sending you some warm vibes and dreaming of hot cocoa!

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