JAMIE’S BLOG – YEAR 6 – YOGA DAY :: 22 sick yoga

22 Jan

Day 22. Permission to slow down.

Woke up with a fever. Have been shivering all day. And yet, I made a promise to do yoga at the beginning of the year. So, yoga in bed it was. With a video found on YouTube:

I never really thought of yoga as a listening tool. A way to listen to my body. Yet, tonight I did.

Now back under the covers I go, chic flick loaded on Netflix, tea on.
Permission to slow down, granted.

More tomorrow.


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2 Responses to “JAMIE’S BLOG – YEAR 6 – YOGA DAY :: 22 sick yoga”

  1. Shilpa January 29, 2016 at 6:23 AM #

    I love yoga with adriene! I haven’t been able to get into any other “video” yoga except hers.

    • Jamie January 29, 2016 at 9:21 AM #

      She’s great! I love her balance of woo wooo to down to earth. I did her birthday yoga video too, it’s was a nice touch!

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