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JAMIE’S BLOG – YEAR 6 – YOGA DAY 29 :: bum deal

29 Jan

Day 29. Da Glutes!

Tonight Yoga centered on the glutes. The bum. Bringing up the rear

Last night’s yoga was all about sweet dreams….and it worked. I slept like a baby (who didn’t want to get out of bed this morning).

So far this yoga, while not too intense yet, is making me listen to my body. I’m still not ready for that power class I could do pre-surgeries. And that has me thinking about speed.

“It does not matter how slowly you go as long as you do not stop.” -CONFUCIUS

So tonight, it’s all rear end. But at least I didn’t stop.
And that’s, maybe, the whole point.
The bum deal.

More tomorrow.

{keep going}
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