JAMIE’S BLOG – YEAR 6 – YOGA DAY 36 :: behold

5 Feb

Day 36. Behold.

My new favorite word. Behold.

Behold!  It’s been going through my mind for days now. Be. Hold. Be. Hold. Be. Hold.

As in… Be… breathe…be here now.
And hold…as in…receive…welcome….enjoy.

It’s as beautiful as breathing.
Breathe In.
Breathe Out.

It’s something we do automatically. Everyday. All the time. In our SLEEP! That’s pretty amazing if you stop and think about it. Behold it.

Be. Hold.
Tonight as I did my yoga and wrung out the rest of the week, let go of the hard, stressful, unpleasant, unuseful, unnecessary, I thought of the word Behold again.

It’s like the word is whispering to me. Be in this moment. Welcome the next. Rinse. Repeat. Do it again. Be. Hold.

So my dears…Happy Friday….what are you beholding?

More tomorrow. 


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