JAMIE’S BLOG – YEAR 6 – YOGA DAY 131 :: the breath

11 May

Day 131: Take my breath away.

There are times when I pinch myself living here in the PNW. Moments where I catch my breath or catch myself breathless. The height of the trees. The roll of the waves. The raindrops settling on flowers.

And tonight. The sunset across an expansive sky painted with clouds and washed with color.

There are also moments of clarity that come from these moments of beauty. Maybe it’s all this yoga I am doing this year that is unwinding my body and my mind, one nerve and muscle at a time.

But at the core of it all, I know underlies my breath.

Which has me thinking…
Maybe our breath is all we really have after all. Everything else we just need to breathe through. The moments that take our breath away and the moments that knock all the air there is out of us.

Breathe on.
Until we find the next tree, ocean, wave, sky, sunset, to take our breath away.
Breathe on.

More tomorrow.


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