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JAMIE’S BLOG – YEAR 6 – YOGA DAY 132 :: building strength

13 May

Day 132: Eating crow.

It’s amazing what this body of mine can do…and what I don’t give her credit for.

Like today, during a yoga class, when I surprised myself. The instructor said “crow” and I hesitated. It’s not easy for me to do the Crow Post and I rarely do it well. But then, without any regard to my thought process my Body, she, all on her own, did it. A crow. Without my help.

And when I say that, I mean, seriously without my help. There was no thinking involved. No brains. No though process. Just my body and her strength taking me up into a crow.

It’s a beautiful thing really. And something I’m leaning in this year of yoga. Some things need to be done with the head. Others with the heart. And at times, there are things that you just have to trust to the body.

She is a miracle, indeed.

More tomorrow.


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