JAMIE’S BLOG – YEAR 6 – YOGA DAY 273 :: hot hot hot

5 Oct

Day 273: A little stretch.

I returned to a little hot yoga today. And what I realized while sweating like a maniac, was this: my home practice feels like cheating.

The good news is this: I have learned how to do yoga all on my very own, at home.
The better news is this: When I am in a “real” yoga class (like today) I am so much better at keeping my own pace.

And I think that is one of the biggest lessons yoga is trying to teach me this year. How to recognize when and what I do for me and when and what I do to keep up with others.

There’s a big difference.
One comes from the heart, the other comes from the head. Learning the difference is definitely my challenge.

So here’s to keeping pace.
With my heart.

More tomorrow.
Lovemore,
Jamie

{heart}
#lovemoredomore

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One Response to “JAMIE’S BLOG – YEAR 6 – YOGA DAY 273 :: hot hot hot”

  1. passionistaatlarge October 6, 2016 at 3:30 AM #

    heart vs. head. Yes! Like it!

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