JAMIE’S BLOG – YEAR 6 – YOGA DAY 273 :: hot hot hot

5 Oct

Day 273: A little stretch.

I returned to a little hot yoga today. And what I realized while sweating like a maniac, was this: my home practice feels like cheating.

The good news is this: I have learned how to do yoga all on my very own, at home.
The better news is this: When I am in a “real” yoga class (like today) I am so much better at keeping my own pace.

And I think that is one of the biggest lessons yoga is trying to teach me this year. How to recognize when and what I do for me and when and what I do to keep up with others.

There’s a big difference.
One comes from the heart, the other comes from the head. Learning the difference is definitely my challenge.

So here’s to keeping pace.
With my heart.

More tomorrow.


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One Response to “JAMIE’S BLOG – YEAR 6 – YOGA DAY 273 :: hot hot hot”

  1. passionistaatlarge October 6, 2016 at 3:30 AM #

    heart vs. head. Yes! Like it!

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