Day 273: A little stretch.
I returned to a little hot yoga today. And what I realized while sweating like a maniac, was this: my home practice feels like cheating.
The good news is this: I have learned how to do yoga all on my very own, at home.
The better news is this: When I am in a “real” yoga class (like today) I am so much better at keeping my own pace.
And I think that is one of the biggest lessons yoga is trying to teach me this year. How to recognize when and what I do for me and when and what I do to keep up with others.
There’s a big difference.
One comes from the heart, the other comes from the head. Learning the difference is definitely my challenge.
So here’s to keeping pace.
With my heart.
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