JAMIE’S BLOG – YEAR 6 – YOGA DAY 275 :: small moves

8 Oct

Day 275: Good vibrations.

I’m up to Season Three of Friends (the rerun marathon). Somehow, I’m realizing, I missed many episodes during Season Three. They are new to me. Which in many ways, dates me. All the way back to when there was no Netflix or way to watch an entire season in one sitting. Back to a time where if you missed it, you missed it.

My how we have evolved.

And, thinking about evolution…. I am thinking about my yoga evolution. Today I joined a yoga studio with an actual membership. It’s taken me almost a year to find a studio that feels like home. But, now I have.

I have also learned the power of tiny moves. Little moves add up. Even though my daily yoga has been small, and my home practice has been in tiny increments, I am stronger.

Small moves. Big gains.

More tomorrow.

{small is big}

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