JAMIE’S BLOG – YEAR 6 – YOGA DAY 276 :: yoga yin yin

9 Oct

Day 276: The flow of slow.

And, here are the top two lessons I learned from a Sunday. Before SMonday sets in (That being the moment Sunday night feels like a Monday morning).

1. Never order nachos from a dive bar (even if it’s the only place in town playing the Patriots game, even if you’re hungry. Next time, dive bar game = drinks only).

2. Yin yoga is the perfect way to end the weekend. And a good way to slow down all the bones and muscles in my body before SMonday sets in.

Happy body. Happy mind. Have a happy week.

More tomorrow.


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