Archive | November, 2016

JAMIE’S BLOG – YEAR 6 – YOGA DAY 328 :: the last month

30 Nov

Day 328: The present…

It’s hard to believe December begins tomorrow. December. Tomorrow. It’s been a year of yoga, and there is only one month to go! One month.

As fast as time as flown by it has also crawled along each day and night. And yet, the best lesson I am learning from this yoga challenge is to take in the present moment. Whatever (and whenever) that may be.

Namaste, Present. Namaste.

More tomorrow.
Lovemore,
Jamie

{be here now}
#lovemoredomore

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JAMIE’S BLOG – YEAR 6 – YOGA DAY 327 :: echelon effect

29 Nov

Day 327: Sweet sounds.

This music found me again today… and I forgot how much I love it. The Echelon Effect.

My favorite is Season Part 4:

Re-finding this music has me thinking about the power of sweet sounds. A meditation of sorts. A calming way to unwind. A yoga of the mind.

Namaste, Sweet Sounds. Namaste.

More tomorrow.
Lovemore,
Jamie

{listening?}
#lovemoredomore

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JAMIE’S BLOG – YEAR 6 – YOGA DAY 326 :: readers digest

28 Nov

Day 326: Puppy Pose.

Tonight calls for a little puppy. Puppy pose that is…. I’m feeling the need for some good digestion, and it turns out it’s Pup to the rescue. Puppy Pose.

Here’s the article with more information on digestion poses:

Yoga At Work: The Best Poses for Aiding Digestion

Until then, woof!
Namaste, Puppies. Namaste.

More tomorrow.
Lovemore,
Jamie

{digesting?}
#lovemoredomore

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JAMIE’S BLOG – YEAR 6 – YOGA DAY 325 :: epson salts

27 Nov

Day 325: Bathtime.

After a week of being on my feet I have succumbed to sitting down. In a bathtub. Nothing could feel more relaxing or rejuvenating. It’s kind of like yoga…. relaxing, stretching out, feeling good.


And now, I go do my favorite yoga pose… Shavasana.
Namaste, Bubble Bath. Namaste.

More tomorrow.
Lovemore,
Jamie

{relaxing?}
#lovemoredomore

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JAMIE’S BLOG – YEAR 6 – YOGA DAY 324 :: namaste

27 Nov

Day 324: Starry Night.

After months and months of planning, this one is all wrapped up (almost). A picture says a thousand words – and I couldn’t say anything more about this wonderful moment in time, and all the people it took to make it happen.


My yoga tonight was stretching out my heart under the stars.
Namaste, Starry Night. Namaste.

More tomorrow.
Lovemore,
Jamie

{starry night?}
#lovemoredomore

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JAMIE’S BLOG – YEAR 6 – YOGA DAY 323 :: ’tis late

26 Nov

Day 323: Let’s celebrate.

After six years you would think I would thin I would have this down…. but it’s late, because we have celebrated the holidays…and I must say…

I am thankful. And, maybe a little um…. tipsy?

Namaste, Thankfulness. Namaste.

More tomorrow.
Lovemore,
Jamie

{thankful?}
#lovemoredomore

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JAMIE’S BLOG – YEAR 6 – YOGA DAY 322 :: happy thankfulness

24 Nov

Day 322: To family.

Tonight, at dinner, we went around the table saying what we were thankful for — there were so many good things. So many reasons to be thankful.

A beautiful table, some of the most amazing people I know, and of course my mother’s rolls.  I am thankful I have her recipe even though I no longer have her sitting at the table with me.

And tonight, I was thankful she didn’t see (or taste) the mess of rolls of that recipe my hands made. In so many ways, it makes me appreciate her more. The things she could do that I can’t quite master. It keeps me on my toes. My blessed, thankful, newly pedicured toes.

Those are my favorite presents of Thanksgiving. The memories and the moments with family. Those who are sitting with us at the table and those who are sitting with us in our hearts.

Namaste, Rolls. Namaste.

More tomorrow.
Lovemore,
Jamie

{thankful?}
#lovemoredomore

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JAMIE’S BLOG – YEAR 6 – YOGA DAY 321 :: nailed it

23 Nov

Day 321: So pretty.

Tomorrow is Thanksgiving. But today was Pedicure Day. And it couldn’t have felt better. Or more colorful. And I am thankful.


Yoga light tonight…. but the pedicure was all in.
Namaste, Pedicure. Namaste.

More tomorrow.
Lovemore,
Jamie

{relaxing?}
#lovemoredomore

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JAMIE’S BLOG – YEAR 6 – YOGA DAY 320 :: tuesday

22 Nov

Day 320: Thankful.

It’s the week of Thanksgiving. And today I’m just thankful. For so many things. One big one is living close to family. Including this amazing woman who I consider a sister. A soul sister.

Namaste, Sister-Friends. Namaste.

More tomorrow.
Lovemore,
Jamie

{thankful?}
#lovemoredomore

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JAMIE’S BLOG – YEAR 6 – YOGA DAY 319 :: play

21 Nov

Day 319: Time.

I can’t believe it’s only MONDAY. This Festival week is reminding me that the best way to live each day is through play.

Namaste, Play. Namaste.

More tomorrow.
Lovemore,
Jamie

{playing?}
#lovemoredomore

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