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JAMIE’S BLOG – YEAR 6 – YOGA DAY 314 :: slowga

16 Nov

Day 314: Taking it slow. 

Tonight during Yoga class we took it slow. And, while I was …s l o w l y… in a pose I realized it wasn’t yoga, it was slow-ga.

So I looked it up! And found this article. You can read it here:
Namasafe: 10 More Reasons to Practice Slow-Ga

But my favorite tip is this one: “You hurry everywhere else. – We fast forward through all other aspects of our lives, ease up a little.”

Yes, I couldn’t agree more. I like the idea of easing up a little.
Namaste, Easy. Namaste.

More tomorrow.


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