JAMIE’S BLOG – YEAR 6 – YOGA DAY 345 what’s holding you back

10 Dec

Day 345: The list. 

It’s on. A 21-Day Yoga Shred. Today is officially Day 1.

And with it comes questions. Many, many questions. Primarily, what is holding you back? What are the tope 10 obstacles that keep you from total detox? Like… what is your biggest hurdle to being light and free?

For me, it’s a Top Ten list of the usual suspects.

  • Sugar
  • Stress
  • Note enough sleep
  • Stress
  • Caffeine
  • Stress
  • Not enough water
  • Stress

See a theme? Me too.

So tonight I am making my list of obstacles. And what it would take to overcome them. Or turn them around.

Care to join me?

Want more? You can join the course here.
Namaste, Shredding. Namaste.

More tomorrow.

{Shredding Obstacles?}

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