JAMIE’S BLOG – YEAR 6 – YOGA DAY 346 :: shredding along

11 Dec

Day 346: Day 2. 

It’s on. A 21-Day Yoga Shred. Today is officially Day 2.

Today, I have to admit I wasn’t very excited to do the work. It was all about alignment. Align what? Exactly. Sometimes I just like to dig in, try it, take action, rip the band-aid off before reading the directions. I guess in many ways, yoga is like that for me too. I just do it.

But sometimes just doing it (no offense, Nike) isn’t what is best for your body.

And I have to say, after practicing a few moves tonight with proper alignment I am more than satisfied. Giddy almost with the results. It FEELS so much better and more FUN. I suppose that has much to do with feeling good inside each pose and giving the proper placement and sequence to each move.

And that reminds me of something: there is power in alignment.

Whether it is with a few yoga moves or a massive movement of common interests for our highest good. When we take the proper steps in the best direction, we create massive energy. Instead of “half-assing” your way through (as my father used to say).

And so with that…. I say, have a great, properly aligned week ahead!

Want more? You can join the course here.
Namaste, Energy. Namaste.

More tomorrow.

{Feeling Aligned?}

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