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JAMIE’S BLOG – YEAR 6 – YOGA DAY 356 :: wine and coffee

21 Dec

Day 356: Oh, yeah.

Tonight’s Yoga Shred is the best yet. It’s all about drinking wine and coffee. Wine? Coffee? I am paying attention now.

The reasoning to adding these two ingredients to your diet?
1. To evacuate better – Yup! That’s Coffee.
2. 13 Essential Minerals – Thank you Wine!

Best news of the year if you ask me! Actually, to be fair there’s also lots of tips on greens and fresh vegetables…. but… score one for coffee and wine.

You can join the Shred course here.
Namaste, Coffee and Wine. Namaste.

More tomorrow.

{coffee or wine?}

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