JAMIE’S BLOG – YEAR 6 – YOGA DAY 356 :: wine and coffee

21 Dec

Day 356: Oh, yeah.

Tonight’s Yoga Shred is the best yet. It’s all about drinking wine and coffee. Wine? Coffee? I am paying attention now.

The reasoning to adding these two ingredients to your diet?
1. To evacuate better – Yup! That’s Coffee.
2. 13 Essential Minerals – Thank you Wine!

Best news of the year if you ask me! Actually, to be fair there’s also lots of tips on greens and fresh vegetables…. but… score one for coffee and wine.

You can join the Shred course here.
Namaste, Coffee and Wine. Namaste.

More tomorrow.

{coffee or wine?}

Want daily support in your biggest dreams and promises?
Join me! Whether it’s yoga or something else…
Sign up for ThePromiseDaily.com

Your turn! Share your thoughts, fears, loves, ideas...

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: