JAMIE’S BLOG – YEAR 7 – KINDNESS  DAY 30 :: music to my ears

30 Jan

Work. Out.

I found myself at the gym tonight on the elliptical machine. It was made “fun” by an old playlist labeled “jamie’s workout”. I accidentally stumbled upon it on a recently charged iPod.

The music was a smattering of songs from my past. The angry ones were from my divorce era. The happy ones from college. The girly ones from my twenties.

It was a KIND way to workout. A sort of time machine. A reminder of where I have been and WHO I have been all based on the beat of the songs of the times.

Now that I have an Apple Watch tracking my every move I know that playlist was worth 300 calories burned. But, in my heart, that playlist is worth so much more. Music to my ears. Memories to my heart.

Kindness to my soul.

More tomorrow….

P.S. Kindness Challenge #4: Celebrate
If you choose to accept this challenge, please join me in

  • Celebrate the GOOD in life!
  • Who can you celebrate?
  • What can you celebrate?

{feel the beat?}

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