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JAMIE’S BLOG – YEAR 7 – KINDNESS  DAY 143 :: 4-letter word friday

26 May

Bath. 

Today’s 4-letter word Friday is dedicated to that warm bubbly water. The bath. Sometimes there is nothing better than a Friday night bubble bath.

It is where I find some semblance of ease and poise and calm and grace. And that brings me to this: Self-Kindness. It feels stronger than self-care.

Self-care and self-compassion are wonderful, don’t get me wrong. But self-kindness feels deeper as if it soaks down to the core of my being instead of just a Band-Aid hovering over the top.

It is remembering to hold myself to a standard of love and kindness. And grace. Instead of perfection. Self-kindness is built out of love.

And the occasional bubble bath.

More tomorrow….
Lovemore,
Jamie

{happy friday}
#lovemore

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