Archive | 9:24 PM

JAMIE’S BLOG – YEAR 7 – KINDNESS  DAY 206 :: arising kindness

17 Aug


I actually did yoga today. A really short amount of yoga. It’s been months – MONTHS – since I did a downward dog. Hard to believe after last year’s Yoga Every Damn Day promise!

And yet, here I am, getting back into yoga. Learning that I am out of shape, and can barely touch my toes. It’s only been 8 months since I did yoga every day. Now…. how does that happen?

It all has me thinking about kindness. And how we include kindness in our days – every day. Kind-clude (including kindness) – if you will.

Which brings me to this – as we arise!

What if kindness was the first thought of our day.
The first action.
The first moment.
The first sight.
The first yoga move?

Maybe IF we did, we would all Arise and then Rise up to our potential.
Ah… kindness… you are such a good teacher.

More tomorrow….


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