Today I missed my hot yoga class. Actually, I slept through it.
So I did the next best thing: sat in the infrared sauna to sweat it out. And, sweat I did. The sauna made me so hot I could barely sit inside it for the 30 minutes. Even though I wanted to be there. It brought me so much joy to think about all the sweat my body was releasing, along with toxins and other gunk.
As the website said:
“Infrared saunas are said to have pain relieving, detoxifying, and even weight loss benefits! Saunas are also known to help with chronic fatigue, seasonal mood disorder, stress relief, and sinus infections.”
Joy (and the sauna) are teaching me to allow… to just sit and allow.
Sometimes it is easy, other times it makes you sweat.
Here’s to allowing!
More tomorrow…
Lovemore,
Jamie
{allow}
#lovemore
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I have been saying “Let go & let God” to my mom for the past few months to help her with her anxiety and it helps calm her and be more present…something hard for someone with aphasia & dementia to do.
Nice words of comfort I’m sure. Thank you, Lynn, love to you and to your mama too. xoxo