JAMIE’S BLOG – YEAR 9 – DAY 120 :: trust your heart

2 May


I was listening to my heart tonight or at least watching the heart monitor go up and up and up on the OrangeTheory screen as I worked out. Even though I felt winded and tired and let’s face it, in pain, I was fine. It’s a good reminder to trust your heart even when it’s beating faster than normal. 

Calmly go where your heart takes you. After all, the heart is a muscle. Trust your heart.

Trust me!
More tomorrow.



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