JAMIE’S BLOG – YEAR 9 – DAY 216 :: trust the stretch

4 Aug


Today was my first day back to the OrangeTheory workout in a while. And when I say a “while” I mean a month. July has somehow flown away and with it summer is on the horizon.

I am proud of myself in the most humble way possible – mostly for finishing the workout without passing out. That is, in itself, an accomplishment. Tonight as I wind down and feel every aching fiber in my muscles I am reminded that sometimes we must stretch to grow.  

Even it means returning to something you have done before. (Ouch)

Trust me!
More tomorrow.


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