Tag Archives: be hold

JAMIE’S BLOG – YEAR 6 – YOGA DAY 53 :: beautiful empty

23 Feb

Day 53. Vast.

There are days when I come to this blog feeling empty. And, really, it’s a beautiful thing. Beautifully empty. No pressure of words that need to come spilling out. No thoughts that have been collecting and building up steam ready to burst forth.

It is beautiful in its own way, really. Just being. Beholding. Be Hold. Just be.

So instead of too many words, tonight, I will share something that is about to burst. A flower. In front of my office window.

Be. Hold.

More tomorrow.
Lovemore,
Jamie

P.S. Yoga done!

{beholding?}
#lovemoredomore

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JAMIE’S BLOG – YEAR 6 – YOGA DAY 36 :: behold

5 Feb

Day 36. Behold.

My new favorite word. Behold.

Behold!  It’s been going through my mind for days now. Be. Hold. Be. Hold. Be. Hold.

As in… Be… breathe…be here now.
And hold…as in…receive…welcome….enjoy.

It’s as beautiful as breathing.
Breathe In.
Breathe Out.

It’s something we do automatically. Everyday. All the time. In our SLEEP! That’s pretty amazing if you stop and think about it. Behold it.

Be. Hold.
Tonight as I did my yoga and wrung out the rest of the week, let go of the hard, stressful, unpleasant, unuseful, unnecessary, I thought of the word Behold again.

It’s like the word is whispering to me. Be in this moment. Welcome the next. Rinse. Repeat. Do it again. Be. Hold.

So my dears…Happy Friday….what are you beholding?

More tomorrow. 
Lovemore,
Jamie

{beholding?}
#lovemoredomore

Want daily support in your biggest dreams and promises?
Join me! Whether it’s yoga or something else…
Sign up for ThePromiseDaily.com

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