Tag Archives: calm

JAMIE’S BLOG – YEAR 7 – KINDNESS  DAY 45 kindly skies

15 Feb

Fly. 

It was a pretty day to fly through Salt Lake City. Blue skies. Sun. Mountains. And… of course planes.

The skies weren’t quite as kind, a little bumpy and rocky way up in the air. But everything below the cloud cover seemed to be calm and kind.

I guess the lesson there is to look for the layer of kindness and calmness when life is rocky. Or …wait until you land to take a photo!

More tomorrow….
Lovemore,
Jamie

P. S. Kindness Challenge #6: Kind Words 
If you choose to accept this challenge, please join me in

  • Choosing only kind words
  • Not being divisive 
  • Conquering evil

{rocky?}
#lovemore

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JAMIE’S BLOG – YEAR 6 – YOGA DAY 200 :: my calming place

25 Jul

Day 200: Water.

Happy Monday. Sometimes just remembering the place that makes me calm, makes me calm. Like this….

Ah…..

What makes you calm?
Where is your calming place?

Yoga done.
Bed is calling.
What’s calling you?

More tomorrow.
Lovemore,
Jamie

{calm}
#lovemoredomore

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JAMIE’S BLOG – YEAR 6 – YOGA DAY 146 :: oh lavender 

30 May

Day 146: Just a little stretch.

Tonight I stretched. Just a little yoga. Not much, but enough.
And I’m okay with that.
Sometimes not much but enough is exactly what the doctor ordered.

And then, there is lavender. And the lavender infused bath I took tonight.

My favorite scent. It reminds me of Lake Austin Spa. So yummy. So lavender. So calming. So perfect to rub on my skin before I go to sleep. And the light bulbs. Yes, light bulbs.

My friend tipped me off that you can dab just a bit of lavender essential oil on top of a light bulb…and then when you turn it on it turns up the scent. Genius.

A little stretch.
A little lavender.
A lot of calm.
Night. Night.

More tomorrow.
Lovemore,
Jamie

{keep calm}
#lovemoredomore

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