Tag Archives: coffee

JAMIE’S BLOG – YEAR 7 – KINDNESS  DAY 17 :: happy kindness

17 Jan

Coffee.

Hum…. when I think about kindness today, I think about my coffee cup.

I like that it holds a message for me. I like the power of intention. I like remembering that kindness is a choice. a CHOICE. Now isn’t that nice! Kind of makes me happy.

More tomorrow.
Lovemore,
Jamie

P.S. Challenge #2 Is On: Confidence 
If you choose to accept this challenge, please join me in

  • Feeling certain. Tap in and trust your most kind self.
  • Believe in the best of any situation. Hold onto and trust that the most kind outcome will be yours.

{choosing?}
#lovemore

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JAMIE’S BLOG – YEAR 6 – YOGA DAY 356 :: wine and coffee

21 Dec

Day 356: Oh, yeah.

Tonight’s Yoga Shred is the best yet. It’s all about drinking wine and coffee. Wine? Coffee? I am paying attention now.


The reasoning to adding these two ingredients to your diet?
1. To evacuate better – Yup! That’s Coffee.
2. 13 Essential Minerals – Thank you Wine!

Best news of the year if you ask me! Actually, to be fair there’s also lots of tips on greens and fresh vegetables…. but… score one for coffee and wine.

You can join the Shred course here.
Namaste, Coffee and Wine. Namaste.

More tomorrow.
Lovemore,
Jamie

{coffee or wine?}
#lovemoredomore

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JAMIE’S BLOG – YEAR 6 – YOGA DAY 171 oh, dear

25 Jun

Day 171: Walk this way.

Starbucks has many things. Coffee. Mocha. Music. And tonight, live wildlife.
Walking through the drive through.

It’s amazing what you see while walking. On foot.
Oh, dear.

And now… a little yoga for these two feet that walked a few miles.

More tomorrow.
Lovemore,
Jamie

{walk this way}
#lovemoredomore

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JAMIE’S BLOG – YEAR 6 – YOGA DAY 96 :: rituals

6 Apr

Day 96: perfect morning rituals

Closing out today with a little reflection.
Days are good that start with yoga and some coffee… especially this coffee from Heritage Bikes in Chicago!

The coffee probably counteracts the yoga… but hey, when in Chicago….

More tomorrow.
Lovemore,
Jamie

{rituals?}
#lovemoredomore

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JAMIE’S BLOG – YEAR 6 – YOGA DAY 89 :: a little light goes a long way

30 Mar

Day 89: Calm waters. 

Since we moved to the PNC I have never seen the water this calm in the bay. So, this morning as I walked towards the smell of coffee (Woods Coffee on the boardwalk) I had to stop and take in the view. And some photos too.

Yoga is up next… but first, some pretty blue photos.

More tomorrow.
Lovemore,
Jamie

{calming?}
#lovemoredomore

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JAMIE’S BLOG – DAY 276 :: a blissful last cup

8 Oct
While packing today I found a coffee coupon in my purse. It was tucked deep inside the crevices of my wallet. A treat from the first week we moved to Grants Pass, when I relied on coffee shop WIFI for my internet while Charter took it’s sweet time getting installed.

Which I find ironic, as I am now at that same coffee shop sucking up WIFI for my final blog post. Internet has been packed up along with the rest of our belongings.

So cheers…to our last night in Oregon.

Ironically, Hit The Road Jack is playing over the coffee shop speakers as I close out my last blog post in the beaver state.

Well, I guess if you say so
I’d have to pack my things and go. (That’s right)
Hit the road Jack and don’t you come back no more, no more, no more, no more.
Hit the road Jack and don’t you come back no more
What you say?

More tomorrow.
Lovemore, 
Jamie
{new adventures?}
#lovemoredomore

JAMIE’S BLOG – DAY 335 :: small inspirations

4 Dec

Here are two of my favorite things swirled together: hearts and coffee.

Sometimes it’s just the small inspirations that keep fueling my peak performance.

More tomorrow. 
Lovemore,
Jamie

 

 {how was your day?}

JAMIE’S BLOG – DAY 330 :: best day ever

28 Nov

This morning my coffee cup predicted my day. It said, “Best Day Ever” right on top of the lid.

And I think that’s pretty powerful. Starting the day off with a strong intention. Even if it comes from the top of my coffee cup instead the top of my head.

Still powerful. And positive.

Today I also read more of the book The Seat of the Soul. It is quite literally blowing my mind. One quote at a time. Today a line jumped off the page right out at me:

“Where your attention goes, you go.” 

It sums up the whole point of this promise, and every promise I have ever made. What I intend I live. What I promise comes true (even if it’s not the exact path I expect.)

I know this to be real in the physical world too. In basketball, where your eyes go the ball goes. In driving, where your hands move go the car goes.  Where your attention goes, you go.  So it shouldn’t surprise me that it’s a universal rule.

And that makes me wonder…
Why not start every day with a focus and intention that it’s going to be good? Even great. Maybe even …the…Best. Day. Ever.

More tomorrow. 
Lovemore,
Jamie

P.S. See you Sunday. If you are curious about how to find more universal laws and the power of intention you will find my next peak performance interview quite interesting.  Click here to learn more.

 

 {what is your intention?}

JAMIE’S BLOG – DAY 313 :: we’ll get through this together

11 Nov

I love great marketing. I especially love marketing that moves me. The kind that combines a meaningful message with an appropriate product or service.

So it’s no surprise I love the lids on top of to-go coffee cups from Dutch Bros.

We’ll get through this together. We’ll get through this together!  This, in my marketing opinion, is a great example of marketing from the heart. Because it’s true to the moment when your lips hit the lid. It’s true to the product. It’s not overpromising or under delivering either. 

It’s not that I’m disloyal to my Dunkin’ Brands heritage, I’m just saying that while the East Coast thinks that America Runs On Dunkin’, the West Coast is living the Dutch lifestyle. Down to the happy, smiling people who greet you at the door, to the top of the lid that promises to get through your day (or at least your cup) together.

It’s really brilliant.
It’s smart.
And I think it’s worth noting a peak performance.

More tomorrow. 
Lovemore,
Jamie

 

 {what does your cup say?}

Jamie’s BLOG – DAY 218 :: mmmmm….good

6 Aug

My new favorite coffee shop is a bike shop.

I love how Heritage has given bike lovers a place to get coffee and coffee lovers a place to get bikes.

It has me thinking about peak performance and passion and how when you combine the two you are, well, unstoppable.

Pour the coffee!

More tomorrow.
Lovemore,
Jamie

 

{what passions can you combine?}
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