Tag Archives: consistency

JAMIE’S BLOG – YEAR 9 – DAY 249 :: stay with it

6 Sep


I am sore. Today was my third day in a row at OrangeTheory, in the morning class no less. I am pretty proud of myself for making it happen and being consistent and going to the morning class.

It’s not just a move of being consistent, although that is important to me.  It’s really the matter of putting myself first and treating my own body as the greatest priority of the day.

As I left class today I bumped into a fellow worker-outer. She is always very sprite and wears a smile. She looks like she could be my mother’s age but she works out harder than I do. As I left class today she gave me a smile and said, “You’re doing great!”

I responded back, “YOU’RE doing great!” She nodded and said, “It never ends you have to keep it up.”

And it’s true. She is beautiful and strong and such an inspiration to me.  

It also reminded me that strength and beauty but mostly consistency comes from within. Stay with it. Trust your body.

Trust me!
More tomorrow.


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JAMIE’S BLOG – YEAR 6 – YOGA DAY 348 :: consistent

13 Dec

Day 348: Day 4. 
It’s on. A 21-Day Yoga Shred. Today is officially Day 4.

Today I showed up. Earning points for just being here because it’s hard to do the Yoga Shred while on the road.

But tonight, even after my quick yoga moves, I was reminded on this:

Want more? You can join the course here.
Namaste, Consistency. Namaste.

More tomorrow.


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