Tag Archives: heart

JAMIE’S BLOG – YEAR 7 – KINDNESS  DAY 267 :: renew

23 Sep

Haircut Day.

Today was haircut day! And it feels like the kindest (intentional) act of the week for me. So fresh. So new. So good!

Why does a new haircut feel so good? And kind? I’m not entirely sure, but I know this: it’s all in the heart.

Catching kindness?

More tomorrow….

Lovemore,
Jamie

{kind heart}
#lovemore

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JAMIE’S BLOG – YEAR 7 – KINDNESS  DAY 172 :: intentional acts of kindness

13 Jul

Vets.

I just returned from the emergency after hours veterinary clinic. Not with either of my dogs, but with my dear friend’s cat.

As I sat at the clinic waiting to find out the kitties results (he ended up being fine by the way!) I thought about Intentional Acts of Kindness. And how easy it was for me to say yes to help a friend.

And that brings me to this.
Kindness is easy.
When it comes from the heart.

More tomorrow….
Lovemore,
Jamie

{heart}
#lovemore

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JAMIE’S BLOG – YEAR 7 – KINDNESS  DAY 40 :: love by the mooooooon

10 Feb

So big. 

The moon. It’s so beautiful tonight. While we missed the hullabaloo over the comet and the eclipse and probably something else… we did see the big, fat, amazing, take up the entire sky MOON tonight!

She’s a snow moon. I love this shot Justin captured. AKA: The Death Star:

And, then there is this one. All etheric and cloudy and romantic.
(Also a Justin pic!)

Then, there’s the one I captured. It’s all sorts of BLURRY and bad. But I’m being KIND this year, so I took a second look to see if I could see anything beautiful. And you know what I found?

A heart. It’s there…. you just have to LOOK for it.

And, isn’t that the truth. It may be the first real lesson in this year of Intentional Acts of Kindness that is coming my way. What we LOOK for, we FIND.

Happy Looking!

More tomorrow….
Lovemore,
Jamie

P.S. Kindness Challenge #6: Kind Words 
If you choose to accept this challenge, please join me in

  • Choosing only kind words
  • Not being divisive 
  • Conquering evil

{looking?}
#lovemore

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JAMIE’S BLOG – YEAR 7 – KINDNESS  DAY 26 :: birthday

26 Jan

Kindness.

I am in awe. Mostly at the kindness that birthdays bring in out in everyone I know. I am so thankful and grateful for the text messages, facebook posts, calls, messages, and all the ways that I have been reached today. And touched.

It is the gift of being seen and remembered. Is there anything better?

It reminds me in this year of Intentional Acts of Kindness that gifts and kindness come in many forms (money, love, care, listening, seeing, honoring). Not all are seen or heard but all are felt, deeply, with the heart.

Here’s to another trip around the sun. Thank you for being here with me. I feel you. I see you. I hope you know how much you mean to me.
More tomorrow.
Lovemore,
Jamie

P.S.  Kindness Challenge #3: Patience
If you choose to accept this challenge, please join me in

  • Breathing kindness in and out
  • Waiting and knowing that all is lining up perfectly for you
  • Be kind. Your timing is divine.

{seen?}
#lovemore

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JAMIE’S BLOG – YEAR 6 – YOGA DAY 265 :: heart signs

27 Sep

Day 265: Listen.

I see hearts everywhere. Like signs. In flowers. On sidewalks. In the shape of rocks, trees, plants, clouds, cars, food…

But now.. I have seen it in the chip of my fingernail polish.

A chip off the old heart. And just another sign to add more love to my life, my body, my soul….it’s a sign at the tip of my fingers from the bottom of my heart.

Yoga done.
Bring on Wednesday. A heartfelt Wednesday.

More tomorrow.
Lovemore,
Jamie

{seeing?}
#lovemoredomore

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JAMIE’S BLOG – YEAR 6 – YOGA DAY 246 :: the heart of the matter

9 Sep

Day 246: Home.

And just like that….I am home.

Ironically, I spotted another heart today: this one is pretty obvious!

I have to say, I respect and admire the branding and “heart” put into everything about the Southwest Airlines experience. Todays’ flight was smooth, the passengers were friendly (and all seemed happy even the little babies being walked up and down the ailse).

But, this I know for sure: the heart of every brand is its people. So thank you SWA for getting me home. Safely and smoothly. With a FREE checked bag!

That’s enough to make me want to go to bed and rest this weary little traveling head. But first… I must do yoga.

More tomorrow.
Lovemore,
Jamie

{home}
#lovemoredomore

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JAMIE’S BLOG – YEAR 6 – YOGA DAY 191 :: uncharted territory 

16 Jul

Day 191: Discover.

New things.
I tried Core Power Yoga today while I am here in Chicago. The biggest bonus? They offer a free week trial. Sooooo yeah, can’t beat that.

I went in this morning expecting this:

It was more like this (because it was a SCULPT class… gulp!):

But I came out like feeling like this:

Mostly because I made it through the power heat, cardio inspired, bench pressing, vinyasa, jump roping, squatting sweat induced saga.

And also because this is the first of a kind for me since surgery. I haven’t pushed my upper body this far for two years. I haven’t dared to try. But now I know, I can do it. (Maybe not the entire routine, I still go at my own pace, but I can do it).

It felt great. Both the sweat dripping down my arms but also the pure discovery of finding out how far I can stretch. And lift. And bend.

And even though it was like 30% yoga, it was 100% heart.
The core of all great discoveries.

More tomorrow.
Lovemore,
Jamie

{got heart?)
#lovemoredomore

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(photos in today’s post compliments of Morrguefile.com – you should check them out!)

JAMIE’S BLOG – YEAR 6 – YOGA DAY 132 :: building strength

13 May

Day 132: Eating crow.

It’s amazing what this body of mine can do…and what I don’t give her credit for.

Like today, during a yoga class, when I surprised myself. The instructor said “crow” and I hesitated. It’s not easy for me to do the Crow Post and I rarely do it well. But then, without any regard to my thought process my Body, she, all on her own, did it. A crow. Without my help.

And when I say that, I mean, seriously without my help. There was no thinking involved. No brains. No though process. Just my body and her strength taking me up into a crow.

It’s a beautiful thing really. And something I’m leaning in this year of yoga. Some things need to be done with the head. Others with the heart. And at times, there are things that you just have to trust to the body.

She is a miracle, indeed.

More tomorrow.
Lovemore,
Jamie

{miracles?}
#lovemoredomore

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JAMIE’S BLOG – YEAR 6 – YOGA DAY 113 :: heart spotting

23 Apr

Day 113: Lovemore.

Heart. Spotted. In tin foil. Can you see it?


Justin found it tonight as I was packing up dinner (thank you Costco).

More tomorrow.
Lovemore,
Jamie

P.S. Yoga next. For reals.

{all heart?}
#lovemoredomore

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JAMIE’S BLOG – YEAR 6 – YOGA DAY 62 :: rock my heart

3 Mar

Day 62. Rock my heart.

My new favorite heart rock …from the hands of an 8-year-old. The first prototype of her line of rocks (for sale!).

It only cost me a dollar… but the moment (to my heart) was priceless.

More tomorrow.
Lovemore,
Jamie

P.S. Yoga done!

{what rocks your heart?}
#lovemoredomore

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