Tag Archives: jill

JAMIE’S BLOG – YEAR 6 – YOGA DAY 239 :: jill’s tip

25 Aug

Day 239: Benefits.

I am officially on vacation. In the middle of a lake. On a houseboat. (Maybe even a bit inebriated…maybe? That’s so not yoga of me.) But the blog goes on!

Today’s tip is from my sister-in-law and resident yoga instructor, Jill. She is a yogi mama to two daughters and so much more! She’s the one I always go to when something hurts or I’m not sure how to do a pose. So I trust her. You should too!


Jill’s Tip:
It only takes twelve minutes! If you have twelve minutes you can get healthier bones.

Here’s an article from the New York Times.

As the article says, “…yoga’s “side effects,” Dr. Fishman and colleagues wrote recently, “include better posture, improved balance, enhanced coordination, greater range of motion, higher strength, reduced levels of anxiety and better gait.”

Thanks, Jill! I feel better already. Even though I’m on a boat. I’m doing yoga. PROMISE.

You can find Jill at Quantum Health Lounge.

Vacation. All I ever wanted… Vacation… happy to get away.

More tomorrow.
Lovemore,
Jamie

{vacation}
#lovemoredomore

Want daily support in your biggest dreams and promises?
Join me! Whether it’s yoga or something else…
Sign up for ThePromiseDaily.com

BLOG – GIFT DAY 249 :: will you share your potato salad?

8 Sep

We sorted through old photos today. 
And found this gem.

It’s Justin and his sister Jill circa 1970 something. ADORABLE!

I can’t stop smiling. It’s just SO cute.

There’s something about old family photos that are so precious, special, adorable, unforgettable, magical. And there’s something that photos say much louder than words . . .  the time, the space, the clothes, the colors, the feel, that precious moment of a time gone by.

I read something in a magazine today (I think it was Good Housekeeping) that said happy families have more family photos displayed around their house.

The reasoning is that we tend to dwell on happier moments if we have reminders of those moments around us. And I agree.

Somehow photos turn into THE memory for me. As time goes by I remember the photo more than the actual moment.

And that’s okay. Because photos become carved into memory, burnt into my soul, forever engraved upon the personal book of history we call family.

Speaking of family….
What do I have to do to get the recipe to this secret family recipe?

Jaynane made this Davis Family Potato Salad today and I think it might be the BEST POTATO SALAD I have ever tasted!

Seriously.
I’m pleading for the recipe.

Speaking of recipes… send my your best secret zucchini recipes! I can’t wait to taste.

More tomorrow.
Lovemore {fearless}
Jamie

{what do photos mean to you?}
%d bloggers like this: