Tag Archives: mind

JAMIE’S BLOG – YEAR 8 – DAY 147 :: joyful breath

25 May
{stretching}

Every day I stretch. I wish I could report that I stretch my body, but I’m not very consistent with physical workouts. I am, however, very consistent with growing and expanding my heart and mind. It’s a daily training routine called Life.

But this year is teaching me to stretch in a new way — in all matters of JOY. I am learning that joy is about expanding and stretching in heart & mind, being open to possibilities and being aware of each and every moment.

Life can take your breath away if you let it.

More tomorrow…

Lovemore,
Jamie

{breathe}
#lovemore

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