Tag Archives: muscle

JAMIE’S BLOG – YEAR 9 – DAY 39 :: trust is a muscle

8 Feb


I am learning that trust is a muscle. The more I use it the stronger it gets. How true, for so many aspects of life.

Trust is a muscle. And, as they say in bodybuilding…use it or lose it.
More tomorrow. 



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Jamie’s BLOG – DAY 125 :: home is where the heart is…

6 May

We are home! After the long journey through surgery and beyond we have landed “home” with many hearts and our head/body/soul intact.

With me I have many tokens from the beach, including a handful of heart-shaped rocks.

We arrived home to a little bit of beauty tonight too, including a box with a heart message inside of it.

One of the items was this heart-shaped dish which was the most perfect way to house the heart rocks we found on the beach. (Thank you Kim & Dave!)

It’s perfect! It’s beautiful! And it was a gift and a good reminder that the heart is our strongest muscle.

It’s also my little spot of beauty for the day.

More tomorrow.

{what is your spot of beauty for the day?}

2014 BLOG – DAY 13 :: peak performance: achieve

13 Jan

Tonight I meditate on the word achieve. 

Partly because we are watching American Ninja Warrior  (yes, I know, it’s a slow night around here). And partly because I can’t imagine the upper body strength it would take for me to make it across that obstacle course.

I actually do know what it would take to for me to make it … bionic arm replacement?

I digress. Back to achieve.
I love the definition: reach or attain by effort, skill or courage.

I especially like the word “courage.” 
It feels like the secret ingredient for success.
Certainly a major component of peak performance.

Because it’s governed by the most important muscle  — the heart.

More tomorrow.
Lovemore {fearless}

{do you want more courage?}
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