Tag Archives: personal best

JAMIE’S BLOG – DAY 321 :: one minute and 25 seconds

19 Nov

Peak performance moment of the day: one minute and twenty five seconds!

That’s my new record for a timed plank. It’s a full fifteen seconds longer that last week. (And if you’ve been around here for a while you know that I started at a mere 30 second plank after the whole mastectomy surgery trilogy).

It feels good to make these muscles work again.

And all it makes me think is this…
The more you favor work the more it works in your favor.  

One minute twenty five seconds!!!

More tomorrow. 
Lovemore,
Jamie

 

 {what is your personal best?}
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