Tag Archives: physical therapy

JAMIE’S BLOG – DAY 321 :: one minute and 25 seconds

19 Nov

Peak performance moment of the day: one minute and twenty five seconds!

That’s my new record for a timed plank. It’s a full fifteen seconds longer that last week. (And if you’ve been around here for a while you know that I started at a mere 30 second plank after the whole mastectomy surgery trilogy).

It feels good to make these muscles work again.

And all it makes me think is this…
The more you favor work the more it works in your favor.  

One minute twenty five seconds!!!

More tomorrow. 
Lovemore,
Jamie

 

 {what is your personal best?}

JAMIE’S BLOG – DAY 316 :: one minute and ten seconds

14 Nov

A lot can happen in one minute. And today, I am happy to report that my Peak Performance moment of the day was one minute and ten seconds long.

Seems like a short little moment at first glance. After all, it’s only one minute plus a few seconds. But today, it was my peak performance plank. 

I have been going to Pilates physical therapy for a few months now. A few weeks after I started my stretching we timed my plank. It was just over 30 seconds. And today, a month later, I hit 70 seconds.

More than double!

What’s the point?  What you focus on expands. What you measure gets attention. What you try, show up for, do, try again, gets better.

One minute and ten seconds!
And that, I think, just may be the secret of peak performance.

What will you try this weekend?

More tomorrow.
Lovemore,
Jamie

 

 {what will you try this weekend?}
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