Tag Archives: rejuvenate

JAMIE’S BLOG – YEAR 7 – KINDNESS  DAY 82 :: resting

26 Mar


I can’t remember the last time I spent two straight days in bed. It’s been awhile.

There is so much kindness in resting. Resting kindness. In our go-go-go hurry up I want it yesterday world, there is something quite beautiful about being so tired and sick you can’t get out of bed.

It’s all in the resting.
The quiet kindness of rejuvenation.

And the good news is that I feel better. The results will be tomorrow, in the form of a question. Can I be so kind that I don’t push myself back to the sick zone?

But now, I rest.
Sweet dreams.

More tomorrow….


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JAMIE’S BLOG – YEAR 6 – YOGA DAY 41 :: coloring my world

10 Feb

Day 41. Take Ten.

It’s amazing what just 10 minutes of yoga can do for my body. Sometimes it’s so relaxing and others make me hurt in ways I don’t expect. Like a few shoulder openers I tried tonight.

It’s also amazing what 10 minutes of releasing and letting my mind wonder can do… like coloring in my new color book. Just 10 minutes. So simple. But so peacefully engaging.

What can you do with 10 minutes?

More tomorrow. 

{got 10?}

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