Tag Archives: relax

JAMIE’S BLOG – YEAR 9 – DAY 155 :: trust in the process

4 Jun

{trust}  

Here I am back in Boston. Just yesterday I was sitting with my feet in the sand and listening to the ocean waves lap up against the shore. How quickly life can change.

So now, I must rest, and relax, and reflect. It is after these moments in life when things change so fast that we must slow down. And trust the process. 

Those are the steps that allow the flower to bloom. Rest through the winter, unfold into the summer. Trust me. 

More tomorrow.
Jamie

{trust}
#lovemore

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JAMIE’S BLOG – YEAR 8 – DAY 86 :: relaxing

29 Mar
{into joy}

I was given some good advice today… relax.
As in, relax into your joy. Let it happen. 

It can be hard to relax, can’t it?
But joy should be just that…. an easy, relaxing, graceful way of life.
Thank you, JOY, for the reminder!

More tomorrow…

Lovemore,
Jamie

{relax}
#lovemore

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JAMIE’S BLOG – YEAR 6 – YOGA DAY 41 :: coloring my world

10 Feb

Day 41. Take Ten.

It’s amazing what just 10 minutes of yoga can do for my body. Sometimes it’s so relaxing and others make me hurt in ways I don’t expect. Like a few shoulder openers I tried tonight.

It’s also amazing what 10 minutes of releasing and letting my mind wonder can do… like coloring in my new color book. Just 10 minutes. So simple. But so peacefully engaging.

What can you do with 10 minutes?

More tomorrow. 
Lovemore,
Jamie

{got 10?}
#lovemoredomore

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