Tag Archives: relaxation

JAMIE’S BLOG – YEAR 9 – DAY 210 :: rest and unplug day

29 Jul

{trust}  

Whew, it’s been a week and Monday arrived way too fast.

My brain has been on overdrive, so today I let it rest. I didn’t get to completely unplug however, between texts and emails and calls. So my lesson has been learned. Next time I travel for a week straight, I need to make myself completely unavailable on my rest day. Which is not an easy task in this highly connected world we live in.

It’s so important to rest, relax and enjoy the quiet moments in between the chaos.
Trust me!

More tomorrow.
Jamie

{trust}
#lovemore

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JAMIE’S BLOG – DAY 341 :: fuzzy robe and bath slippers

10 Dec

Sometimes a peak performance feels like my fuzzy robe and bath slippers. And so I’m off, to take a soak.  Chalking this up to my peak performance moment of the day.

Because sometimes rest and refocus is what the body needs for a peak performance.

More tomorrow.
Lovemore,
Jamie

 {what does your body need?}

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