Tag Archives: rest

JAMIE’S BLOG – YEAR 9 – DAY 210 :: rest and unplug day

29 Jul

{trust}  

Whew, it’s been a week and Monday arrived way too fast.

My brain has been on overdrive, so today I let it rest. I didn’t get to completely unplug however, between texts and emails and calls. So my lesson has been learned. Next time I travel for a week straight, I need to make myself completely unavailable on my rest day. Which is not an easy task in this highly connected world we live in.

It’s so important to rest, relax and enjoy the quiet moments in between the chaos.
Trust me!

More tomorrow.
Jamie

{trust}
#lovemore

Want daily support in your biggest dreams and promises? 
Join me! 
Sign up for thepromisedaily.com

JAMIE’S BLOG – YEAR 9 – DAY 155 :: trust in the process

4 Jun

{trust}  

Here I am back in Boston. Just yesterday I was sitting with my feet in the sand and listening to the ocean waves lap up against the shore. How quickly life can change.

So now, I must rest, and relax, and reflect. It is after these moments in life when things change so fast that we must slow down. And trust the process. 

Those are the steps that allow the flower to bloom. Rest through the winter, unfold into the summer. Trust me. 

More tomorrow.
Jamie

{trust}
#lovemore

Want daily support in your biggest dreams and promises? 
Join me! 
Sign up for thepromisedaily.com

JAMIE’S BLOG – YEAR 8 – DAY 170 :: the joy of rest

20 Jun
{resting}

Sometimes the best joy is the resting kind. I am reminded of that tonight as I take a NyQuil and head to bed, early, with a few sniffles and stuffy nose.

This year is teaching me that the recipe for joy can be quite simple and easy. Even if it’s just a good night’s sleep.

Here’s to rest. May you get some too!
More tomorrow…

Lovemore,
Jamie

{joy}
#lovemore

Want daily support in your biggest dreams and promises?
Join me!
Sign up for thepromisedaily.com

JAMIE’S BLOG – YEAR 7 – KINDNESS  DAY 347 :: christmas kindness

14 Dec
{resting}

Today I continue the month of Christmas Kindness!

Tonight it seems, my body has one thing in mind for me… to rest. That’s what it wants, so that’s what it gets!

And, I couldn’t think of anything more kind… well, except watching season 7 of Gilmore Girls… good thing I can do both at once!

More tomorrow…

Lovemore,
Jamie

{resting}
#lovemore

Want daily support in your biggest dreams and promises?
Join me!
Sign up for thepromisedaily.com

JAMIE’S BLOG – DAY 341 :: fuzzy robe and bath slippers

10 Dec

Sometimes a peak performance feels like my fuzzy robe and bath slippers. And so I’m off, to take a soak.  Chalking this up to my peak performance moment of the day.

Because sometimes rest and refocus is what the body needs for a peak performance.

More tomorrow.
Lovemore,
Jamie

 {what does your body need?}

2014 BLOG – DAY 31 :: peak performance: rest

31 Jan

It’s the weekend!

And I’m here to say that peak performance for me, right now, means sleep. And rest. And a little relaxation.

What does it mean for you?

Happy weekend!

More tomorrow.
Lovemore {fearless}
Jamie

{what is a happy weekend for you?}
%d bloggers like this: