Tag Archives: schedule

JAMIE’S BLOG – YEAR 6 – YOGA DAY 347 :: travel shredule

12 Dec

Day 347: Day 3. 

It’s on. A 21-Day Yoga Shred. Today is officially Day 3.

And I am traveling. I’m not sure how I’m going to get in a full yoga shredule with all the snow, travel, delays and the I’m finally HERE moments of this day.

Although there was a pretty view out my plane window….Chicago looks all dolled up for Christmas with these lights. Can you see the Christmas Tree??

So tonight will be light. It’s all I’ve got in this moment.
And yet, maybe that is what this yoga year is trying to whisper in my ear.
Be. Here. Now.

Now on to yoga… shredding it and then off to bedding it.

Want more? You can join the course here.
Namaste, Shredule. Namaste.

More tomorrow.

{Getting Shred?}

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JAMIE’S BLOG – DAY 342 :: making better decisions

11 Dec

Peak performance moment of the day:  a video.
Like business? Want peak performance? You may love this from Tony Robbins.

More tomorrow. 


 {what do you need to make better decisions?}

2014 BLOG – DAY 51 :: rise up

20 Feb

What is your ideal day?
What time does your ideal day start?
What do you do first? Next? After that?

I promised to talk about “ideal days” today because it relates to peak performance and the gold standard.  Yesterday, I shared the “Think Gold” mantra. Today I am blending these two concepts into a “Gold Medal Day.”

What is a Gold Medal Day?
It’s your perfect day. Your ideal schedule.

I recently reworked my ideal day, and *gasp* it starts at 5:30am!
Starting at sun up to sun down I made a list of everything that I want to accomplish in one day. It looks like this:

5:30 – wake, take thyroid pills, take dogs out
6 – write
7 – plan daily projects
8 – shower and dress
8:30 to noon – meetings and work
12 to 1pm – lunch
1 to 5 – meetings and work
5:30 – gym, workout, play
7 – dinner
8 – blog
9 – read and go to bed

That’s the Gold Medal Day. 
It doesn’t happen in that order every single day. Life happens in between, calling my attention to laundry, dogs running inside with muddy feet, date night, fun, friends, travel, fabulous excursions, grocery shopping, naps, what have you!

Like an athlete that trains, this is the schedule that leads to peak performance. There are bronze days and silver medal days too. There are days where I don’t even place in the top three.

As mundane as it seems, this schedule is the big, huge, Olympic goal. It’s the little, tiny, minute steps forward each day that lead to peak performance.

That, and being in it to win it. Putting down a performance everyday with passion, love, dedication and determination.

It’s also a simple equation. Show Up + Rise Up = Gold.

So, now that I’ve shared…
What is your ideal Gold Medal Day?

More tomorrow.
Lovemore {fearless}

{what is your ideal day?}
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