Tag Archives: shred

JAMIE’S BLOG – YEAR 6 – YOGA DAY 359 :: letters to santa

24 Dec

Day 359: And Whitney.
It’s Christmas Eve. And I’m loving the letters to Santa.

And the records we are playing from days gone by — Huey Louis and The New, Lionel Richie, Footloose, Whitney Houston.

We just woke up all the kids. Because we adults are being too loud. There is a little wine involved – but it at least has 13 essential minerals – so Merry Christmas everyone!

No Yoga Shred tonight! But there will be a downward dog or two.
You can still join the Shred course here.
Namaste, Christmas Eve. Namaste.

More tomorrow.
Lovemore,
Jamie

{Merry Christmas} 
#lovemoredomore

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JAMIE’S BLOG – YEAR 6 – YOGA DAY 353 :: the shred is back 

18 Dec

Day 353: Ala, ala.

‘Twas the week before Christmas and all through the house…Not a creative was stirring… except for me doing yoga. The Shred Challenge back on!

However, it IS beginning to look a lot like Christmas here. Including a little snow. Which I was fascinated with this morning. As I walked the dogs outside I noticed the snowflakes falling on my robe. Yes… I wore my robe outside this morning, and I’m so glad I did! The dark blue fabric really made the snowflakes pop!

It’s amazing what you can see when you pay attention. And when you’re wearing the right colors.

Tomorrow there will be more Shred Challenge. You can join the course here.
Namaste, Snow. Namaste.

More tomorrow.
Lovemore,
Jamie

{Snowing?}
#lovemoredomore

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JAMIE’S BLOG – YEAR 6 – YOGA DAY 344 :: shredding it

9 Dec

Day 344: Here we go!

As the year is coming to a close, I’ve decided to go out with a bang. Or a shred. A Yoga Shred.


It’s a course from Daily Om, promising:

  • Up to 3 videos daily with top-notch yoga instruction — combining shred, flow and detox sequences
  • 21 delicious, nourishing recipes which can be used in any order throughout the program
  • Tried and true yoga shred eating principles for optimal health and wellness
  • Life-enhancing, success-building inspirations to help you feel healthier and happier on a mental and emotional level

Care to join me?
Namaste, Shredding. Namaste.

More tomorrow.
Lovemore,
Jamie

{Shredding?}
#lovemoredomore

Want daily support in your biggest dreams and promises?
Join me! Whether it’s yoga or something else…
Sign up for ThePromiseDaily.com

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