Tag Archives: spirulina

GIFT DAY 099 30-day gratitude challenge: day 23: greening up my diet

9 Apr

Day 23 over here of the 30-Day Gratitude Challenge.

What are you grateful for today?As for me, I’m going into my first week of an official Alkaline Diet.

And so far, I am grateful for the results I can see with my own two eyes:

1) My skin has cleared up, acne dried up!

2) My energy has increased, little by little, each day.

3) My pH is more alkaline (according to those little sticks I pee on — seriously)

What all this means is I now drink lemon water out of my Starbucks cup!I love my cool cup that Justin gave me. And, while it may scream COFFEE on the outside, on the inside it’s all LEMON WATER.(which is free I might add!)  

Some have asked, and here’s the official response:

Q:  How is a lemon alkaline? I thought lemon was acidic.

A:  Lemons are acid based, coming in at around 2.0 on the pH scale. But, once a lemon is ingested it creates an ALKALINE ASH inside the digestive tract of the stomach.

So what counts isn’t on the outside — it’s on the inside.

Alkaline is considered anything above 7 pH.

Turns out adding a lemon to your water is one of the best ways to alkalinize your body. 

I am reading up on this new way of eating, which really, isn’t all that different from my previous pledge to be sugar/coffee/gluten free. In general, it means eating very little to no meat, fish, poultry, dairy products, processed foods, white sugar, white flour, and caffeine.

Here are my latest reads if you want to follow along: 

I love the recipes in these books, and as I RE-enter the kitchen (AGAIN) I am left wondering: 


I swear it’s an organized coup, or a concerted effort of some mastermind group somewhere.

“We need to sell more white pepper!” I hear them calling.

Regardless, I’m not surprised to learn, after all these years, that it’s still what is on the inside that counts.

Now, where can I find some sumac, spelt flour and spirulina?

More tomorrow.

Lovemore (fearless),
{Good gracious! What are you grateful for? Spill the beans in the comments section below.}
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