Today continues the weekly series, F*ing Fridays, which will coincidentally occur on Friday. In Year One, I mentioned some of my favorite F words back on Day 5, including: Fearless, Fabulous, Fine, Fun, Faith, Freedom, Forgiveness, to name a Few.
Last week I dove into the words Funny, Funny.
Today’s F*ing Friday is dedicated to the word:
As in, left foot first.
I watched the sunset tonight and then the moonrise.
The blue moon rise.
This was right after an incredible yoga class with Sara Ivanhoe at the Martha’s Vineyard Yoga Festival.
Sara guided us through a special practice specifically for the Blue Moon. What does that mean? Well, for starters we did everything backward.
Left foot first.
Because the right side of our body is all energy, sunshine, light, masculine, external. While the left side is shadow, internal, the feminine within. And, since all (most) yoga teachers begin with the right foot first, right side first, our left sides get a little less work, energy, attention.
Which, as Sara explained, is a fascinating phenomenon in our masculine, external, energy driven society where we are so busy projecting out our energy. Basically, we shortchange our left side and our internal energy in this right dominated culture.
So today, we focused on the moon side. Left foot first.
It totally screwed me up.
In a good way.
Sara also guided us through some incredible moves and even greater insight and tips for our yoga practice. One of my favorites:
“Where the eyes go, the energy flows.”
Makes so much sense, doesn’t it?
I know this from my basketball days — where you look is where the ball goes. Where you look is where you hands go. Where you look is where your body takes you.
It works in yoga too.
1) Where your eyes go is where your body goes.
2) The body has two energies – moving forward and backward.
Why does this matter? If you want to hit a Crow and then jump into Chaturanga, it helps to look forward instead of down. Really, it does. AMAZING.
Not that I can do it (yet) but I fearlessly tried. I also tried to do a handstand leaning up against the wall. I TRIED. I did not succeed. Which I am still a bit uncomfortable getting comfortable with. It sucks to be the only one in class not able to do something.
Which I know isn’t the point. And, I’m sure that’s just my moon side, the shadow within, complaining. To that, I promise to be fearless and return to yoga again tomorrow. As my father always says — “the sun will rise tomorrow.”
Speaking of the sun and moon rising, Sara also asked us these two intriguing questions in light of the blue moon — a powerful time to begin again.
What do you want to start?
What do you want to let go of?