Tag Archives: yoga 365

JAMIE’S BLOG – YEAR 6 – YOGA DAY 354 :: yoga is not

19 Dec

Day 354: Enough.

Back to the “Shred” tonight. And in it, the message was: “Yoga is not enough.”

Ah…. so that’s interesting. After a year of doing yoga, come to find out, it’s NOT enough!?

Really, the point was that if you want to be toned and in shape, you can’t get there by only traveling the road of Yoga. And I believe it. Because really, is there ever just one way, one thing, one tactic, one exercise, one moment that creates success?

In all aspects of life the best results seem to come from a mix of many moments that all add up. Because every moment counts.

Tomorrow there will be more Shred Challenge. You can join the course here.
Namaste, Every Moment. Namaste.

More tomorrow.
Lovemore,
Jamie

{Counting every moment?}
#lovemoredomore

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JAMIE’S BLOG – YEAR 6 – YOGA DAY 326 :: readers digest

28 Nov

Day 326: Puppy Pose.

Tonight calls for a little puppy. Puppy pose that is…. I’m feeling the need for some good digestion, and it turns out it’s Pup to the rescue. Puppy Pose.

Here’s the article with more information on digestion poses:

Yoga At Work: The Best Poses for Aiding Digestion

Until then, woof!
Namaste, Puppies. Namaste.

More tomorrow.
Lovemore,
Jamie

{digesting?}
#lovemoredomore

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JAMIE’S BLOG – YEAR 6 – YOGA DAY 324 :: namaste

27 Nov

Day 324: Starry Night.

After months and months of planning, this one is all wrapped up (almost). A picture says a thousand words – and I couldn’t say anything more about this wonderful moment in time, and all the people it took to make it happen.


My yoga tonight was stretching out my heart under the stars.
Namaste, Starry Night. Namaste.

More tomorrow.
Lovemore,
Jamie

{starry night?}
#lovemoredomore

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JAMIE’S BLOG – YEAR 6 – YOGA DAY 317 :: winding down

20 Nov

Day 317: Winding up.

It’s beginning to look a lot like…


The year is winding down and the holidays are winding up. Especially since it is Festival of Trees week here in Washington. The decor is going up, as are our spirits.

I always find this part of the year bitter sweet. Bitter because my promise is almost over. Sweet because it means a new one is on the horizon, getting ready to peek out and present itself before the new year arrives.

But… first… we must finish 2016. And, I can’t imagine anything better right now than a season of love, peace, respect, thankfulness and goodwill to all mankind.

Namaste, 2016. Namaste.

More tomorrow.
Lovemore,
Jamie

{winding down?}
#lovemoredomore

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JAMIE’S BLOG – YEAR 6 – YOGA DAY 310 :: a world of kindness

12 Nov

Day 309: now.

Here’s a random thought…..tomorrow is World Kindness Day. Seems appropriate on so many levels. Including the fact that tomorrow the Patriots play the Seahawks. We are all learning to be good sports about it in this part of the world, being the transplants that we are – and yet, staying loyal to the team we love. I think it’s a good lesson.


How can we be kinder? Nothing random about that.
Namaste, kindness. Namaste.

More tomorrow.
Lovemore,
Jamie

{kind}
#lovemoredomore

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JAMIE’S BLOG – YEAR 6 – YOGA DAY 307 :: choosing love

9 Nov

Day 307: and action.

I was inspired by this simple image today:

Namaste, LOVE. Namaste.

More tomorrow.
Lovemore,
Jamie

{love is action}
#lovemoredomore

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JAMIE’S BLOG – YEAR 6 – YOGA DAY 306 :: and then….

8 Nov

Day 306: sill waiting.

I’m going to bed.
Namaste, Election. Namaste.

More tomorrow.
Lovemore,
Jamie

{too late}
#lovemoredomore

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JAMIE’S BLOG – YEAR 6 – YOGA DAY 295 :: halloween yoga

28 Oct

Day 295: Spooky Lights.

Surprise. Tonight’s yoga was a Halloweenfest. Black lights, glow sticks and all. The scariest part of all? Trying not to fall in the dark.



Namaste, spookie darkness. Namaste.

More tomorrow.
Lovemore,
Jamie
{spookie}
#lovemoredomore

 

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JAMIE’S BLOG – YEAR 6 – YOGA DAY 271 :: done day

3 Oct

Day 271: Rising. 

Monday, done day. And, we’re off…. to another week!
This crossed my path today… and I have to say… it’s sad how true it is:

Welcome to a new week!

More tomorrow.
Lovemore,
Jamie

{bring it}
#lovemoredomore

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JAMIE’S BLOG – YEAR 6 – YOGA DAY 241 :: the last cruise

4 Sep

Day 241: Firsts and Lasts.

Doesn’t it always seem to go that the best weather happens on the last day of vacation? Why is that? Regardless, on the last day of Lake Powell we woke to a perfect morning.

Lake Powell Day 6:

The sunrise was masterfully orchestrated in delicate oranges and perfect pinks … and, of course, it came with a little swan to boot…

Those of us who didn’t wake up to the beauty and splendor of the sunrise, most certainly woke up to the music of the Rolling Stones blaring through the speakers across the houseboat…. Mike’s choice.

“If you start me up / If you start me up I’ll never stop / You can start me up / You can start me up I’ll never stop… “

After untying the houseboat and navigating her way out of Wilson Creek Canyon (which, by the way, took almost 10 people to make happen!) we slowly glided down the canyon back the way we came through.

And the water was like glass. “Glass” was a new term for me to learn on this trip. It’s the utmost highest royalty of water. If water wanted to be king, it would be glass. If water wanted to be a goddess, it would be called the Glass Goddess. If water wanted to be…

Alright already, you get it, if you want to ski on water, you want your water to be glassy baby.


And on our last day of vacation,   it was perfect GLASS. So people skied their way out of the canyon.

And, isn’t it ironic, on the LAST day of vacation we had our FIRST day of incredibly hot sun, the kind of sun that makes you want to spend the entire day in the water?


 
Our final cruise culminated with a fly over by a large cargo plane. Right over the top of our heads. I thought for a second the plane might be aimed AT us… but then it veered up, up, up and away. Just a little showmanship over the canyons. Perfect for our final adieu.

Finally, we ended where it all began. At the poop station. And isn’t that when you know your vacation is really almost over?

Even still, Powell was a powerful trip full of many firsts. Many failed attempts. And some serious victory dances. Oh… and there will be more. The grand finale is tomorrow.

More tomorrow.
Lovemore,
Jamie

{sun}
#lovemoredomore

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