Tag Archives: yoga every day

JAMIE’S BLOG – YEAR 6 – YOGA DAY 364 :: a year of yoga pants

29 Dec

Day 364: For real.

If this were a regular year, tomorrow would be the last day of my yoga promise. It would be my last required yoga practice. But since it’s a leap year there are two more days to go. Extra credit? Maybe. More trickery from 2016? Probably.

I am in full-on reflection mode. It’s what happens at this time of year, maybe you are too? As you look back and zoom forward seeing all that is in your past and what is in your path ahead.

Looking back, I see a year of yoga pants. Lots of yoga pants. And stretchy fitting yoga tops. I have practically lived in my yoga clothes this year, waiting for the moment I will surrender to my daily practice.

Leaping forward, I don’t see that changing. I will probably still be in yoga pants every damn day. It’s the “jeans” of our generation. It’s the uniform of choice. And quite frankly they are downright comfy soft chic. Yes, that’s a thing.

Looking back, I also realize that I have both loved and loathed my yoga practice. It has been opening and softening. It has been painful and pressure packed. It has been easy and graceful. It’s amazing how the same thing can be so different from day to day. Just goes to show how much can change in one day.

Zooming forward, I’m wondering how much can change in one year. I’m never the same person on Day 365 as I was on Day 1. It’s how this process works. I should know that by now. But it always surprises me. Will I do yoga in the future? Hell yes. Will I do it everyday. Maybe. Maybe not. Will it change over time. Oh, yes.

And that is the power of a promise. We don’t see all the little changes that add up day to day. But when we look at all of them over the journey of a year we see magic. Powerful magic.

And lots of yoga pants.
Namaste, Yoga Pants. Namaste.

More tomorrow.
Lovemore,
Jamie

{Got yoga pants?} 
#lovemoredomore

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JAMIE’S BLOG – YEAR 6 – YOGA DAY 166 :: your way, every day

20 Jun

Day 166: Great Vow.

I couldn’t say it any better than this article. The power of yoga every day (thanks, Jill!).


And I probably couldn’t say it any better than this paragraph:

“Sometimes yoga is sweaty and long and intense. Other times, it is subtle, like the generosity to let someone cut in traffic or being patient with our loved ones. It is this mode of living yoga, finding union in our thoughts, words, and actions that provides consistency in practice, which Judith Lasater says, “is the highest form of discipline”. Whereas, if we were to adhere to a strict regimen of asana 90 minutes a day, 7 days a week, but found that we were no kinder, gentler or more peaceful, then we wouldn’t be in the practice of yoga. Instead, it is better to practice your yoga, your way, every day.”

But I do know this:
I can’t remember a time when I couldn’t/didn’t do yoga every day. I mean, really, easy thing to say now when I can look back and remember. But I seriously now question why I didn’t think I had the time or the effort or the patience to do something that has become so simple, so easily integrated, so much a part of my daily life.

I also know it’s because all pressure is now off. As this articles so nicely sums up:

“Plus, when you know you will have another opportunity tomorrow, there’s less pressure imposed on each instance of practice.” 

Yes! So true.
Instead of squeezing every last drop of sweat out of my body for a class I paid $15 dollars to attend and must get my money’s worth — I now gently focus at the end of the night and listen to my body. What does it want? What would feel good?

And then when I do show up for a class that I pay $15 to attend I still listen to my body because I now know what it is saying. I can hear it. I can feel when it says to slow down or amp up or stretch deeper or stay longer. Instead of following along with someone else’s pace or looking up to make sure I am in tune and on time. Instead, I still share space, but I stretch to my own hearts content.

Why did it take me so long?

I suppose starting a home practice is part of the process of letting go. Of expectations around what yoga is. Or what exercise is. And of what levels of sweat constitute a bonafide yoga experience.

I also think there is an invisible power in making a promise. Or a “great vow” to yourself.

When you make a promise to yourself nobody else can take it away.
When you make a promise to yourself you are the only one that may judge it (if at all).
And when you make a promise to yourself you show up for yourself.

It’s not selfish.
It’s self-care.
And to me, that’s a union.
Of head, heart, body, soul — and everyday life.
Your way.
Every day.

More tomorrow.
Lovemore,
Jamie

{stretching?}
#lovemoredomore

Want daily support in your biggest dreams and promises?
Join me! Whether it’s yoga or something else…
Sign up for ThePromiseDaily.com

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