Tag Archives: yoga shred

JAMIE’S BLOG – YEAR 6 – YOGA DAY 357 :: lemon-aid

22 Dec

Day 357: Water.

The Yoga Shred has me all lemoned out.

I forgot about how much I love hot lemon water. I love it. Really, I do. It’s refreshing and – BONUS – detoxifyin’ too.

So there. Shred on. Drinking my lemon water. Feeling all yoga cleansed. Now… can I have some chocolate?? I earned it, right? Right. On.

You can join the Shred course here.
Namaste, Lemon Water. Namaste.

More tomorrow.
Lovemore,
Jamie

{lemon water?}
#lovemoredomore

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JAMIE’S BLOG – YEAR 6 – YOGA DAY 348 :: consistent

13 Dec

Day 348: Day 4. 
It’s on. A 21-Day Yoga Shred. Today is officially Day 4.

Today I showed up. Earning points for just being here because it’s hard to do the Yoga Shred while on the road.

But tonight, even after my quick yoga moves, I was reminded on this:

Want more? You can join the course here.
Namaste, Consistency. Namaste.

More tomorrow.
Lovemore,
Jamie

{Consistent?}
#lovemoredomore

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JAMIE’S BLOG – YEAR 6 – YOGA DAY 347 :: travel shredule

12 Dec

Day 347: Day 3. 

It’s on. A 21-Day Yoga Shred. Today is officially Day 3.

And I am traveling. I’m not sure how I’m going to get in a full yoga shredule with all the snow, travel, delays and the I’m finally HERE moments of this day.

Although there was a pretty view out my plane window….Chicago looks all dolled up for Christmas with these lights. Can you see the Christmas Tree??

So tonight will be light. It’s all I’ve got in this moment.
And yet, maybe that is what this yoga year is trying to whisper in my ear.
Be. Here. Now.

Now on to yoga… shredding it and then off to bedding it.

Want more? You can join the course here.
Namaste, Shredule. Namaste.

More tomorrow.
Lovemore,
Jamie

{Getting Shred?}
#lovemoredomore

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JAMIE’S BLOG – YEAR 6 – YOGA DAY 346 :: shredding along

11 Dec

Day 346: Day 2. 

It’s on. A 21-Day Yoga Shred. Today is officially Day 2.

Today, I have to admit I wasn’t very excited to do the work. It was all about alignment. Align what? Exactly. Sometimes I just like to dig in, try it, take action, rip the band-aid off before reading the directions. I guess in many ways, yoga is like that for me too. I just do it.

But sometimes just doing it (no offense, Nike) isn’t what is best for your body.

And I have to say, after practicing a few moves tonight with proper alignment I am more than satisfied. Giddy almost with the results. It FEELS so much better and more FUN. I suppose that has much to do with feeling good inside each pose and giving the proper placement and sequence to each move.

And that reminds me of something: there is power in alignment.

Whether it is with a few yoga moves or a massive movement of common interests for our highest good. When we take the proper steps in the best direction, we create massive energy. Instead of “half-assing” your way through (as my father used to say).

And so with that…. I say, have a great, properly aligned week ahead!

Want more? You can join the course here.
Namaste, Energy. Namaste.

More tomorrow.
Lovemore,
Jamie

{Feeling Aligned?}
#lovemoredomore

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JAMIE’S BLOG – YEAR 6 – YOGA DAY 345 what’s holding you back

10 Dec

Day 345: The list. 

It’s on. A 21-Day Yoga Shred. Today is officially Day 1.

And with it comes questions. Many, many questions. Primarily, what is holding you back? What are the tope 10 obstacles that keep you from total detox? Like… what is your biggest hurdle to being light and free?

For me, it’s a Top Ten list of the usual suspects.

  • Sugar
  • Stress
  • Note enough sleep
  • Stress
  • Caffeine
  • Stress
  • Not enough water
  • Stress

See a theme? Me too.

So tonight I am making my list of obstacles. And what it would take to overcome them. Or turn them around.

Care to join me?

Want more? You can join the course here.
Namaste, Shredding. Namaste.

More tomorrow.
Lovemore,
Jamie

{Shredding Obstacles?}
#lovemoredomore

Want daily support in your biggest dreams and promises?
Join me! Whether it’s yoga or something else…
Sign up for ThePromiseDaily.com

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