Tag Archives: yoga video

JAMIE’S BLOG – YEAR 6 – YOGA DAY 180 :: keepin’ it happy

5 Jul

Day 180: Taking Time.

Oh, this promise thing! Sometimes it makes me feel happy, sometimes it makes me feel like a hot mess. You know, when it’s almost midnight and I still have to do yoga?
Yeah… like one of those nights.

I always end up feeling better after yoga. Even if it hurts. Well, mostly. And I think that’s part of the lesson of a home practice – you set your own pace. Or rather, I set my own pace. Which is good (mostly) and bad (sometimes).

Sometimes we need someone to push us – and sometimes it’s best when that person isn’t on a video that I can just fast forward through the hard poses. What, me? I never do that. Okay, maybe I do. Usually on nights like this.

So tonight, I will set an intention to just keep it happy.
And not fast forward.

More tomorrow.

{fast forwarding?}

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