Tag Archives: yoga

JAMIE’S BLOG – YEAR 6 – YOGA DAY 349 :: bocce yoga

14 Dec

Day 349: Day 5. 

Tonight was all about bocce ball. Thank you Pinstripes!

There’s nothing like a good bocce ball game to bring out my competitive streak. It’s quite the opposite of yoga, really.

Speaking of yoga. It’s also the 21-Day Yoga Shred. Today is officially Day 5. I have yet to look at my lesson plan… but that’s up next.

Want more? You can join the course here.
Namaste, Competitive Streak. Namaste.

More tomorrow.
Lovemore,
Jamie

{Competitive?}
#lovemoredomore

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JAMIE’S BLOG – YEAR 6 – YOGA DAY 344 :: shredding it

9 Dec

Day 344: Here we go!

As the year is coming to a close, I’ve decided to go out with a bang. Or a shred. A Yoga Shred.


It’s a course from Daily Om, promising:

  • Up to 3 videos daily with top-notch yoga instruction — combining shred, flow and detox sequences
  • 21 delicious, nourishing recipes which can be used in any order throughout the program
  • Tried and true yoga shred eating principles for optimal health and wellness
  • Life-enhancing, success-building inspirations to help you feel healthier and happier on a mental and emotional level

Care to join me?
Namaste, Shredding. Namaste.

More tomorrow.
Lovemore,
Jamie

{Shredding?}
#lovemoredomore

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JAMIE’S BLOG – YEAR 6 – YOGA DAY 343 :: working on it

8 Dec

Day 343: Progress.

If yoga has taught me anything this year… it is this:

We are always a work in progress. And now, almost a year into this promise I can do things I couldn’t at the beginning of the year. Crow. Jumping forward on my mat. Breathing deeper. Trying to be calm.

Here’s to progress!
Namaste, Progress. Namaste.

More tomorrow.
Lovemore,
Jamie

{Progress?}
#lovemoredomore

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JAMIE’S BLOG – YEAR 6 – YOGA DAY 341 :: friends

6 Dec

Day 341: The finale.

Tonight. Friends. Finale.
I finally finished all 10 seasons. In order. One-by-one.

It was a yoga of the heart in many ways. Not only did it make me miss MY FRIENDS and my network of women soul sisters I have scattered around this country, it also makes me miss that young woman inside of me who was watching TV, then. The young woman in pursuit of her apartments, careers, life and love in the city.

I actually cried. Not for the finale, more for the remembering of MY friends, the people I love in my life. So see… you can do yoga with your heart.

Now… on to more yoga.
Namaste, Friends. Namaste.

More tomorrow.
Lovemore,
Jamie

{Friends?}
#lovemoredomore

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JAMIE’S BLOG – YEAR 6 – YOGA DAY 340 :: monday, monday

5 Dec

Day 340: The Start.

It’s Monday. Attack the week peaceful warrior.


Namaste, Monday. Namaste.

More tomorrow.
Lovemore,
Jamie

{Monday?}
#lovemoredomore

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JAMIE’S BLOG – YEAR 6 – YOGA DAY 339 :: looking forward

4 Dec

Day 339: 2017.

It’s hard to believe a Year of Yoga is almost over. Yoga. Every damn day. It has come in fits and spurts, in deep dives and stretching, and in tiny little moves forward. All fit in between the day-to-day moments we call life. I have learned much. Mostly, a lesson in kindness – toward myself.


2017 is almost here. And with it comes a new promise. I can’t wait to share mine! Wondering if you want to share yours?

Namaste, Promises. Namaste.

More tomorrow.
Lovemore,
Jamie

{promise?}
#lovemoredomore

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JAMIE’S BLOG – YEAR 6 – YOGA DAY 337 bending

2 Dec

Day 337: learning.

Happy Friday. This one’s for all the yoga. And the lessons it keeps teaching me.

Namaste, Yoga. Namaste.

More tomorrow.
Lovemore,
Jamie

{flexible?}
#lovemoredomore

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JAMIE’S BLOG – YEAR 6 – YOGA DAY 336 :: being human

1 Dec

Day 336: Being wrong.

Ah, yeeeeasssss…. I have done it again. Today is officially the 336th day of the year. Which means we only have 30 days left being a leap year. And my calculations are leaping wrong (again!).  I have fixed the day (Day 336). This is what happens when I write this blog every night. It is also what happens while being human.

Humans make mistakes. Especially tired ones. Which I usually am at night when I write. But being perfect (and accurate) really isn’t the point of this blog. It’s all about showing up. Every damn day. Even if I don’t know which day it is.

So tonight I did yoga.
And I wrote a blog post.

Sometimes success is knowing the point, the bigger picture, the big reason why.
And showing up.

Namaste, Showing Up. Namaste.

More tomorrow.
Lovemore,
Jamie

{showing up?}
#lovemoredomore

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JAMIE’S BLOG – YEAR 6 – YOGA DAY 328 :: the last month

30 Nov

Day 328: The present…

It’s hard to believe December begins tomorrow. December. Tomorrow. It’s been a year of yoga, and there is only one month to go! One month.

As fast as time as flown by it has also crawled along each day and night. And yet, the best lesson I am learning from this yoga challenge is to take in the present moment. Whatever (and whenever) that may be.

Namaste, Present. Namaste.

More tomorrow.
Lovemore,
Jamie

{be here now}
#lovemoredomore

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JAMIE’S BLOG – YEAR 6 – YOGA DAY 327 :: echelon effect

29 Nov

Day 327: Sweet sounds.

This music found me again today… and I forgot how much I love it. The Echelon Effect.

My favorite is Season Part 4:

Re-finding this music has me thinking about the power of sweet sounds. A meditation of sorts. A calming way to unwind. A yoga of the mind.

Namaste, Sweet Sounds. Namaste.

More tomorrow.
Lovemore,
Jamie

{listening?}
#lovemoredomore

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