Tag Archives: yogi

JAMIE’S BLOG – YEAR 6 – YOGA DAY 271 :: done day

3 Oct

Day 271: Rising. 

Monday, done day. And, we’re off…. to another week!
This crossed my path today… and I have to say… it’s sad how true it is:

Welcome to a new week!

More tomorrow.
Lovemore,
Jamie

{bring it}
#lovemoredomore

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JAMIE’S BLOG – YEAR 6 – YOGA DAY 264 :: paying it forward

26 Sep

Day 264: Surprise.

Randomly, today was my day to let this kindness act take flight. Or at least go for a drive. I woke up and decided today would be the day I would pay it forward and do my Random Act of Kindness…at Starbucks.

But when I grabbed my keys and headed toward the door Pup looked up at me with his big brown eyes. I stopped in my path. As I looked into his fifteen-year-old eyes I thought about how KIND it would be for me to take Pup with me. He does, after all, love to go for a car ride.

“Do you want to go for a car ride?” I asked.
Oh, yes, I do! He seemed to say with those big brown eyes.

So the two of us set off for Starbucks, to get one coffee and to pay another one forward.

At the drive up window I ordered my mocha. Then the Barista asked, “Will that be all?”

“No.” I hesitated. I wasn’t sure how to say I wanted to pay it forward. There was no car behind me yet and I wasn’t sure what the precedence was… do I set a spending limit like $5? What if an entire bus full of student athletes pulled up behind me and ordered a full-on breakfast buffet?

I opted to go with the truth and told the barista I was doing a random act of kindness and wanted to pay it forward to the next car. She was unfazed. (Maybe it happens all the time at Starbucks?) “I don’t know the charge yet so go ahead and pull forward.”

“Um, okay.” I drove forward doing what I was told still a wee bit worried that a Western Washington University van was sure to follow behind me packed with hungry students.

As I pulled up to the window, I saw the next car pull in behind me. It wasn’t a van. It was one woman in the driver’s seat and she looked familiar. In fact, she looked a lot like the dog’s new favorite dog walker Stephanie.

I blinked. I looked out the side window trying to see if it was indeed Stephanie. But what were the odds? She was one of the few people we have met in our new town.

Then the barista brought me my mocha and beamed with a big smile. “Your dog is so cute!”

Pup sat up in his seat and looked at the barista like he had done his job well. He was on a car ride. It was a big deal. He was proud.

“Thank you,” I said. Then I paid for the one extra coffee with a smile. I pulled the car forward and couldn’t look back without spilling my mocha. So we drove home, not knowing if it was a random act of kindness to a random stranger or to someone we actually know and love.

As soon as we arrived home my phone dinged. A text message showed up. It was from the dog walker and it said, “Thank you for buying me a mocha!”

And that, right there, is the power of kindness. In some odd, roundabout way, Pup and I delivered a kind act of randomness to the one person he knows in town.

In so many ways, it couldn’t have been any more random.
Or perfect.
Woof.

More tomorrow.
Lovemore,
Jamie

{ironic?}
#lovemoredomore

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JAMIE’S BLOG – YEAR 6 – YOGA DAY 261 :: a call for kindness

24 Sep

Day 261: Human Kindness.

I have been thinking about kindness for the past 24-hours, and my Random Act of Kindness commitment this week.

But, it has been a long 24-hours living not far from Burlington and the Cascade Mall. The shootings last night were surreal, and tragic, and everything that everyone has ever said about unnecessary violence. This time, it was just down the street.

But isn’t it always? Just down the street? Somebody’s street is always just down or out of the way of the latest violent act of randomness.

I was in Mount Vernon last night. I drove right by the mall on my way. I almost stopped to buy more underwear, because, I need some. But I didn’t because life and plans got in the way and I was running late. The only reason I bring it up is that it could be ANY of us buying something at a Macy’s counter on ANY random night.

And I think that is what has saddened me most. Why this keeps happening down any one street, or school, or movie theater, or mall just doesn’t make ANY sense to me. Violence knows no boundaries in times like these.

But I do know this.
How we choose to act on any given day makes a difference in the lives of others and our communities and for ourselves. Our choices matter. All of them. And, in my book, our world could use a whole hell of a lot more Random Acts of Kindness, if we choose. So I will.

Starting with me. Human kindness. Randomly. Thoughtfully. Repeatably.
That’s my choice.
What is yours?

Bright before me the signs implore me:
Help the needy and show them the way.
Human kindness is overflowing,
And I think it’s gonna rain today.…

More tomorrow.
Lovemore,
Jamie

{kindness}
#lovemoredomore

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JAMIE’S BLOG – YEAR 6 – YOGA DAY 259 :: kindness randomly acting

22 Sep

Day 259: More Love.

My friend Diane believes in the greater good. She should know, she has a heart of gold. And I’ve been thinking of that tonight for many reasons.

The Greater Good.
Diane sends me 4-letter words all the time. Words like “Good” are 4-letter words in her book. So are “Love” and “Care” and “Give.”

So today, when I was challenged to take on a Random Act of Kindness this week, I thought immediately of Diane. She talks about Random Acts of Kindness all the time. She SENDS me random acts of kindness almost every single day in little email notes. And she calls them a 4-letter word: RAOK.

Okay, it’s one she made up so it’s really an acronym but who’s counting here… it fits my story so I’m sticking with it.

RAOK.
This week will be devoted to RAOK. Who knows what I will do? I don’t know yet. I’m hoping the moment will find me. Suggested ideas are:

  • Pay for someone’s coffee
  • Leave a love note
  • Give (anything!) to a good cause
  • Pay for the toll of the car behind you

I LOVE this game. My heart is roaring with RAOK. I want to shout it out the window. RAAAAAOOOOOKKKKK!!

But that might ruin the surprise. Or scare the neighbors.

Want to join me?
RAOK on!

(And… if you see Diane, give her a random act of wonderful kindness from me!)

More tomorrow.
Lovemore,
Jamie

{kindness}
#lovemoredomore

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JAMIE’S BLOG – YEAR 6 – YOGA DAY 258 :: have a heart

22 Sep

Day 258: Love.

Tonight, I am beginning to feel better. And so… I am sharing this. A little love. A little heart.


With this yoga promise, I am learning something, or realizing something, about myself. It’s amazing how upset I get when my body gets sick. It definitely makes it hard for me to do yoga. And that drives me bonkers. It makes me sad, and mad.

And that’s a curious side effect. As if my body is teaching my mind to be a little more appreciative, a little more kind, a little more understanding, and gentle.

As if I need to have a little more heart for me.
Hum…..

More tomorrow.
Lovemore,
Jamie

{have a heart}
#lovemoredomore

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JAMIE’S BLOG – YEAR 6 – YOGA DAY 253 :: friday night netflix club

16 Sep

Day 253: Crazy Ex-Girlfriend.

I’m starting a new club (apparently). It’s called Friday Night Netflix Club. And the first installment is every single episode of Crazy Ex-Girlfriend.

Yoga included.
Want to join?

More tomorrow.
Lovemore,
Jamie

{happy friday}
#lovemoredomore

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JAMIE’S BLOG – YEAR 6 – YOGA DAY 251 :: living beauty

14 Sep

Day 251: So full.
I’m such a sucker for beauty. It makes me feel calm and alive, relaxed and energized. All at the same time.

And this is just one of the views I love from a place we now call home:

Calm. Alive.
Relaxed. Energized.

Maybe that’s the recipe that yoga is trying to teach me too?

More tomorrow.
Lovemore,
Jamie

{beauty-full?}
#lovemoredomore

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JAMIE’S BLOG – YEAR 6 – YOGA DAY 250 :: the serious swiss

13 Sep

Day 250: So Fresh.
You have to love a friend who comes to visit and brings dinner. But, not only did Stacy bring DINNER she made dinner out of the fresh vegetables she brought from her garden, including THIS:

I mean that is some serious Swiss Chard! (And it tasted great too.)

And now… I Namaste…. Night. Night!

More tomorrow.
Lovemore,
Jamie

{sharing?}
#lovemoredomore

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JAMIE’S BLOG – YEAR 6 – YOGA DAY 240 :: and she skis!

3 Sep

Day 240: Up.

There were so many highlights and firsts on this trip, it’s hard to pick a favorite. But this day, Day 5, had many highlights to share. The saddest part was knowing it was our last full day at Wilson Creek Canyon. Maybe that’s why we made the most of it? Isn’t it always…

Lake Powell Day 5:

The highlight of the trip could have been rescuing the FLAMINGO for the THIRD time, before it was pounded at the base of the slide and left waterlogged with only two wings left. No neck. All wings. But still floating.

Or, it could have been watching everyone else get up on skis and cut across the water with so much ease and grace. This is what waterskiing is supposed to look like: smiling, fun, up out of the water…

But Ali wasn’t just waterskiing, she was surfing… behind the boat… and, yes, she was as graceful as she looks in this photo.

The highlight could have also been the ancient Navajo petroglyphs we spotted on our hike through Cha Canyon.

Some seemed more ancient than others…

But then we finally found THE ROCK. The one that was pictured in Mike’s guidebook and is an honest-to-goodness ancient Navajo petroglyph.

So, I, of course, took the moment to do a yoga pose. Well…. at least I TRIED to do a yoga pose but my legs were so sore I couldn’t quite lift them…

So I did an easy one instead… because, when in the canyon…
you do what you can do…

Then we passed heart rocks and purple rocks and red rocks along the path….

All of that couldn’t compare to seeing the smile on this girl’s face when she stood up on water skis for the first time.

After three days of floating in the water and bobbing inside a life jacket, hearing helpful commands and tips from those who knew what they were doing…

  • Knees in tight
  • Crouch like you’re taking a poop
  • Push the bush
  • Growl at the rope
  • Don’t lean too far forward
  • Don’t lean too far back
  • Push against the water

We finally moved Operation “Get Courtney and Jamie up on Skis” to the “Boom.”

The boom is a long beam that attaches to the boat. Like training wheels for waterskiing. After many attempts, I watched Courtney bob up and down in the water, fall to her left, to her right, behind and thought to myself, “There is no way I am going to do that again.”

Then, finally, on one last attempt, Justin leaned over the boat and said, “You’ve got this my little discount aisle banana!” He was referring to the bruises up and down Courtney’s legs. She laughed. We all did. And then on the next run, Courtney did it.

SHE WATERSKIIED!

And that was the best smile of the entire trip. Priceless. I know there is a photo of it somewhere, and I will post it as soon as I can get my hands on it. But this I do know for sure and saw with my own eyes…that little Chiquita Banana can ski. Yay, Courtney!!!

And then, it was my turn. Somewhere between watching Courtney get up on skis and my own failed attempts piling up on top of my bruised ego, I made a promise that I was not getting out of the water until I got up on those damn skis.

Again, the commands were being yelled.

  • Knees in tight
  • Crouch like you’re taking a poop
  • Push the bush
  • Growl at the rope
  • Don’t lean too far forward
  • Don’t lean too far back
  • Push against the water

It was too much. Command Center Overload. My body had no idea what to do next. And I kept falling. I gripped the boom too tight and my skis flew out behind me leaving me in the dust. I didn’t hold on long enough and my butt fell in the water granting it another Powell Water Enema au gratis.

Then I heard my father’s words run through my head. From when I was a teenager and he was trying to teach me to golf. It was the same overload of commands. Head down. Elbows in. Knees bent. Swing through. Finally, in his own frustration, he said to me, “Oh, just hit the goddamn ball.” And I did.

So, as I bobbed in the water I repeated to myself over and over, “Just stand up. Just stand up. That’s all you have to do. Just stand up.”As the boat came back and I gripped the boom I said to myself, “Just. Stand. Up.” And then I did!

To which I immediately fell to the left and landed on my side (and I had no idea why.)  That had never happened before. I hit my hands on the water and screamed… “Damn it! Damn it! Damn it!”

I was tired. I was spent. My elbow was bruised. I wanted back on dry land. I wanted to give up. But COURTNEY had done it. Courtney’s smile had lit up the entire canyon and I wanted some of THAT.

And, that, is what is so amazing about FIRSTS. Those that go first pave the way. Those that go first show us the way. And those that go first prove that it can be done.

So I held onto the boom one last time. And said to myself…

  • Knees in tight
  • Crouch like you’re taking a poop
  • Push the bush
  • Growl at the rope
  • Don’t lean too far forward
  • Don’t lean too far back
  • Push against the water
  • Just. Stand. UP.

And then I did. Apparently, I was in so much shock I kept the growl on my face. But I was up. Maybe growling, but all six feet of this forty-two-year-old body was up, out of the water, skiing.

That night we celebrated. With dancing and deviled eggs.

It’s a good reminder to never give up.
And also to never underestimate how what we do helps others.
And, oh yeah…. Just. Stand. Up.
More tomorrow.
Lovemore,
Jamie

{growling?}
#lovemoredomore

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JAMIE’S BLOG – YEAR 6 – YOGA DAY 178 :: phoning home

2 Jul

Day 177: Messages.

I found myself lost on this site tonight. Loving the messages. There seemed to be one for every one of my moods. It has nothing to do with yoga. But, hey! Maybe it does…

Each phone cover reminds me of what I have to do:

Get shit done. Everyday. Yoga, work, blog, life….

But first, I do coffee.

Which makes me feel like a superhero. Like I can do anything.

And that reminds me. We can do anything. Not everything.
But we can do anything.

More tomorrow.
Lovemore,
Jamie

{what are you doing?}
#lovemoredomore

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